Find your footing ~ Forge your path


I work with people who have decided it's time to make a change--you may be stuck in unhelpful habit loops or want to establish new, healthy routines. The issue may be mindless eating, poor sleep, lack of exercise, problematic drinking, disease management, or chronic stress. Or it may just be a sense that your well-being can be improved. 

When you work with me, you'll achieve your personal wellness goals by improving mental fitness that will lead to sustained change using mindfulness and your own innate wisdom. You will have the option to use an app-based program to build these mental muscles. I am with you at each step as you establish your footing and forge your own unique path. 

As a certified health and wellness coach who also happens to be a physician with expertise in endocrinology, metabolism, weight management, fitness, mindfulness, and behavior change, you can be sure I will provide you with solid resources, compassionate guidance, and creative ideas as we overcome challenges and celebrate your success. I look forward to helping you!

Bridge Over River


The X-Factor in Establishing Habits

Mental fitness is your capacity to deal with life's challenges with a positive rather than negative mindset.​ It has a significant impact on your on your health and wellbeing, performance, and relationships.


Drawing on research from positive psychology, neuroscience, cognitive psychology, and performance science, you'll learn techniques to improve mental fitness in just a few minutes each day.

During your sessions, you will: 

  • Learn about your habit tendencies and use them to your advantage

  • Learn how to intercept saboteurs and improve self-command

  • Develop a self-care toolbox that includes strategies for coping and dealing with stress

  • Get accountability and support every step of the way



1:1 Coaching

  • Weekly or bi-weekly sessions

  • Phone or video sessions 

  • Messaging support 

App-Based Group Coaching: 

  • Content delivered via app over 6 weeks

  • Weekly group check-ins  

  • Messaging support

App-Based Coaching with 1:1 Sessions: 

  • Content delivered via app over 6 weeks

  • Weekly 1:1 coaching sessions

  • Messaging support



Want to learn more? Contact me at to schedule a free introductory 20-minute call and find out if wellness coaching is for you.

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