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PINNACLES WELLNESS

Take Control of Your Future

MY STORY

I am a certified health and wellness coach who also happens to be a physician with expertise in endocrinology, metabolism, weight management, fitness, recovery, habit formation, and behavior change. I specialize in helping people identify and achieve their personal wellness goals by creating a wellness blueprint, harnessing strengths, overcoming challenges, and celebrating success. I take great pride in the progress and success of my clients and look forward to helping you. Get in touch to learn more.

Bridge Over River
 

STRENGTHS-BASED APPROACH

Support That Makes a Difference

YOUR COACHING SESSION

What can you expect from your session with a coach? Your coach is an excellent listener who is also curious and will ask lots of questions. She will foster self-acceptance and self-respect with a big dose of self-compassion thrown in too. And she'll engage, energize, and challenge you to reach higher at the right moment.

During your session, you will: 

  • Draw from your strengths and your past

  • Learn new health behaviors

  • Experiment with the “slow and steady” approach to change

  • Use outside-the-box thinking to face your challenges

  • Get accountability, support, and expertise to reach your goals

 
PACKAGES 

Basic Package: 6-week program

  • Total sessions: 6

  • Includes initial session (60-75 min: creating a wellness vision and goal setting) and weekly coaching calls (~30 min) 

Prime Package: 3-month program

  • Total sessions: 12

  • Includes initial session (60-75 min: creating a wellness vision and goal setting) and weekly coaching calls (~30 min) 

Prime Plus Package: 6-month program

  • Total sessions: 18 

  • Includes all of the prime package plus bi-weekly coaching calls for the second 3 months

Contact me for details about pricing. Individual coaching sessions or package extensions can be arranged after completion of a program.

Chat-based coaching can be arranged here: https://www.coach.me/Sue

 
 

SCHEDULE A SESSION

Want to learn more? Contact me today for a free 15-minute conversation to find out if wellness coaching is for you.