Find your footing ~ Forge your path

I work with people who have decided it's time to make a change--they are stuck in unhelpful habit loops or want to establish new, healthy routines. The issue may be mindless eating, poor sleep, lack of exercise, problematic drinking, disease management, or chronic stress. Or it may just be a sense that their well-being can be improved. 

I will help you identify and achieve your personal wellness goals by creating a wellness blueprint and developing strategies to increase awareness that will lead to sustained change using mindfulness and your own innate wisdom. I am with you at each step as you establish your footing and forge your own unique path. 

As a certified health and wellness coach who also happens to be a physician with expertise in endocrinology, metabolism, weight management, fitness, mindfulness, and behavior change, you can be sure I will provide you with solid resources, compassionate guidance, and creative ideas as we overcome challenges and celebrate your success. I look forward to helping you! Get in touch to learn more. 

Bridge Over River


Support That Makes a Difference


What can you expect from your session? You will have a chance to clearly outline your vision and goals, and together we will design a roadmap with specific action steps that you can take each week.

During your sessions, you will: 

  • Learn about your habit tendencies and use them to your advantage

  • Draw from your strengths and your past

  • Experiment with the “slow and steady” approach to change

  • Discover a treasure trove of resources with personalized expertise to reach your goals

  • Develop a self-care toolbox that includes strategies for coping and dealing with stress

  • Get accountability and support every step of the way


Basic Package:

  • 1-month program

  • Weekly coaching sessions: 4

  • Messaging support 


Prime Package: 

  • 2-month program

  • Weekly coaching sessions: 8

  • Messaging support

Prime Plus Package: 

  • 3-month program

  • Weekly coaching sessions: 12

  • Messaging support




All packages include initial session (creating a wellness vision and goal setting) and weekly coaching calls. 

Contact me at for details about package pricing. 



Want to learn more? Contact me at to schedule a free introductory 15-minute call and find out if wellness coaching is for you.

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